How to Prepare and Use Kefir

How to Prepare and Use Kefir

Last week I wrote about my introduction to fermentation and kefir. This week I am going to write about how to prepare kefir once you have it, and how to use the whey. How to Prepare Kefir Once you have kefir grains in your possession,…

My Introduction to Fermentation

Whether, then, you eat or drink or whatever you do, do all to the glory of God. 1 Corinthians 10:31 All of my adult life I have struggled with my weight.  It probably does not help that I have a serious love-hate relationship with sweets…